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Stack of Vegan Tuna Salad Sandwiches with Lettuce and Tomato

Kind of a Big Dill Vegan Tuna Salad Sandwich

MN Veg Head
These vegan, ocean friendly, no-tuna salad sandwiches are surprisingly close to what you might remember. They're budget-friendly, healthy, delicious, and full of pickles and dill - if that's your thing! Grill 'em up with some cheese for a tuna melt or pile it high on some lettuce for a salad.
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Prep Time 15 minutes
Cook Time 0 minutes
Course Main Course, Sandwich, Snack
Cuisine American, Healthy, Plant-Based, Vegan
Servings 4 Sandwiches
Calories 210 kcal

Ingredients
  

  • 1 15 Oz Can Chickpeas (or Black Eyed Peas) Drained and Rinsed
  • ½ Cup Dill Pickles Chopped
  • 3-4 tablespoon Vegan Mayo
  • ¼ Cup Celery Diced (about 1 stalk)
  • 2 tablespoon Red Onion Diced
  • 1 tablespoon Capers Minced
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Soy Sauce or Tamari
  • ½ teaspoon Old Bay Seasoning Or Salt
  • ½ teaspoon Dill
  • 1 tablespoon Nutritional Yeast (Optional)

Instructions
 

  • Drain and rinse chickpeas under cool water
  • In a small bowl, mash chickpeas with a fork (or pulse a few times in a food processor)
  • Add remaining ingredients and stir to combine. Taste and add salt and pepper if necessary
  • Chill in fridge until ready to use

Nutrition

Calories: 210kcalCarbohydrates: 21gProtein: 7gFat: 11gSaturated Fat: 1gSodium: 461mgPotassium: 272mgFiber: 4gSugar: 1gVitamin A: 61IUVitamin C: 2mgCalcium: 28mgIron: 2mg
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