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Vegan Cajun Pasta with Chicken and Red Peppers

Vegan Cajun Tortellini Pasta with Chicken and Peppers

Allison Mulcahy
The Vegan Cajun Tortellini Pasta is quick and easy and perfect for weeknight dinners since it’s ready in under 30 minutes. Vegan chicken, dairy-free tortellini, and sauteed peppers all coated in a creamy, melt-in-your-mouth, seasoned cajun sauce. This hearty pasta is brimming with bold and zesty flavors, and it’s completely customizable, making it a great addition to your recipe rotation!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Dairy-Free, Pasta, Plant-Based, Vegan
Servings 4 People
Calories 463 kcal

Ingredients
  

  • 3 Tablespoons Vegan Butter
  • 1 Red Pepper Sliced
  • 1 Small Onion Diced
  • 4-6 Garlic Cloves Minced
  • 2 Tablespoons Flour
  • 1 Tablespoon Cajun Seasoning
  • 1 Cup Vegetable or Vegan Chicken Stock
  • 2 Cups Non-Dairy Milk Plain, Unsweetened
  • ¾ Cup Dairy-Free Parmesan
  • 1 Teaspoon Lemon Juice
  • 9 Ounces Dairy-Free Tortellini
  • 8 Ounces Plant-Based Chicken

Instructions
 

  • For the Sauce: Sauté onions and peppers in vegan butter over medium-high heat for about 4-5 minutes. Add the garlic and sauté for another minute. Sprinkle in the cajun spice blend and the flour and stir to coat all ingredients.
  • Combine the broth and milk in a separate bowl and stir to combine. Slowly whisk this into the pan, adding about ½ cup at a time. Bring to a light simmer and continue whisking until the sauce thickens, about 6-8 minutes. If you like a thinner sauce, simply add more broth.
    Note: The sauce will thicken a little more after adding the tortellini and even more upon standing.
  • Add the vegan parmesan and stir to combine. Once melted, add a fresh squeeze of lemon juice (optional).
  • Cook the vegan chicken according to the package. If you'd like to add extra seasonings, do so now.
  • Cook the tortellini in lightly salted water until al dente, according to package instructions.
  • Add the tortellini and chicken to the sauce and give it one last good stir. Taste and add salt and pepper, if necessary.
  • Serve with freshly grated vegan parmesan, parsley, and red pepper flakes!

Nutrition

Calories: 463kcalCarbohydrates: 52gProtein: 24gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 1067mgPotassium: 785mgFiber: 6gSugar: 6gVitamin A: 2784IUVitamin C: 49mgCalcium: 272mgIron: 4mg
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