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    Baked Buffalo Cauliflower Salad with Dill Chickpeas

    November 5, 2020 by MN Veg Head 2 Comments

    Jump to Recipe Print Recipe

    This BAKED BUFFALO CAULIFLOWER SALAD WITH DILL CHICKPEAS is incredibly delicious, filling, and super nutritious. Just look at all of those beautiful colors. I mean, talk about eating the rainbow!

    I can’t believe I wasted half my life NOT eating buffalo sauce! Just the smell of it literally caused a weird tingling in my nose and a burning sensation in my eyes. I never understood how so many people could consume this stuff and in such large doses! Well, not sure what made me actually try this orange stuff, but I finally did and I’ll never go back. It’s so dang good…in a really strange way…almost an addiction in the sense that I crave it ALL OF THE DANG TIME!

    Veggies in Large Wooden Bowl with Tongs

    What’s all in this Colorful Salad?

    • Greens – I used a mix of romaine, spinach, and arugula.
    • Baked cauliflower drenched in a spicy, vegan-friendly buffalo sauce
    • Crispy chickpeas that are sprinkled with dill
    • Sliced cucumbers
    • Diced celery
    • Shredded purple cabbage
    • Shredded carrot
    • Pickled red onion
    • Vegan Ranch – Is there anyone who DOESN’T love this stuff?
    • Seeds (optional) – I used sunflower seeds
    Roasted buffalo cauliflower on top of Salad

    How to Make this Baked Buffalo Cauliflower Salad

    Cut your cauliflower into bite-sized florets. Transfer the cauliflower to a baking sheet and spread out in an even layer. Bake at 400°F for about 30-40 minutes, depending on floret size. Blend together the buffalo sauce, tahini, water, and garlic cloves in a small blender until smooth. Pour the blended buffalo sauce over the roasted cauliflower florets and toss to coat.

    Colorful mixed vegetable Salad with buffalo sauce and ranch

    How to Roast the Chickpeas for This Buffalo Cauliflower Salad

    First, drain and rinse your chickpeas and then spread them out on a clean towel to dry. Fold the bottom half of the towel over the chickpeas and gently roll them back and forth with your hands on top of the towel. Discard any skins that rub off in the process. Transfer dried chickpeas to a baking sheet and drizzle with a little olive oil. Sprinkle on sea salt and place in the oven. Bake for about 30 minutes, or until desired crispiness. Make sure to shake pan every 10 minutes for even cooking. Remove from the oven and spritz with a little more olive oil and add the dried dill. Remember, the chickpeas will continue to crisp up a bit while cooling.

    The roasted chickpeas will last for a few days in a lightly covered container or jar. They make great little snacks or wonderful soup and salad toppers!

    Vegan Ranch – With Mayo

    Coming from a RANCH LOVER – vegan ranch is just as good as any other ranch! And, it’s really easy to make. Just whisk together some vegan mayo, non-dairy milk (plain and unsweetened), lemon juice, minced garlic and shallot, dill, parsley, and some salt and pepper.

    Vegan Ranch – With Cashews

    If you’d rather not use mayo, try this ranch recipe that uses cashews instead:

    • 1 cup cashews, 1 cup water, 1 tablespoon lemon juice, 1 tablespoon dried dill, 1 teaspoon dried parsley, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon sea salt

    Place all ingredients in a high-speed blender and blend until super creamy. If you don’t have a fancy blender, try soaking cashews in boiling water for at least 20 minutes before blending.

    Colorful Buffalo Cauliflower Salad in Bowl

    What Else Might Fit in This Bowl?

    • Roasted red peppers for some smokiness
    • Croutons for crunch
    • Avocado for heart-healthy fat
    • Tomatoes for antioxidants
    • Crispy fried onion toppers for even more flavor
    • Nuts like cashews for more protein and healthy fats
    • Seeds like hemp hearts for more protein and omegas
    Small Salad with Buffalo Cauliflower and Veggies

    Fellow buffalo sauce lover? Try these CARAMELIZED BUFFALO BRUSSELS SPROUTS

    Colorful Buffalo Cauliflower Salad in Bowl

    Baked Buffalo Cauliflower Salad with Dill Chickpeas

    MN Veg Head
    This BAKED BUFFALO CAULIFLOWER SALAD WITH DILL CHICKPEAS is incredibly delicious, filling, and super nutritious. Just look at all of those beautiful colors. Talk about eating the rainbow!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Course Salad
    Cuisine American, Vegan
    Servings 4 Servings
    Calories 286 kcal

    Ingredients
      

    Buffalo Cauliflower

    • 1 Head Cauliflower Cut into bite-sized florets
    • ½ Cup Vegan Buffalo Sauce Like Frank's Red Hot
    • 2 tablespoon Tahini Or vegan butter
    • 2 Garlic Cloves
    • ¼ Cup Water

    Dil Chickpeas

    • 1 15-ounce Can Chickpeas
    • 1 teaspoon Olive Oil
    • 1 teaspoon Dried Dill
    • ¼ teaspoon Sea Salt

    Vegan Ranch

    • ½ Cup Vegan Mayo
    • ¼ Cup Non-Dairy Milk Plain and Unflavored
    • 1 teaspoon Lemon Juice
    • 2 Garlic Cloves Minced
    • 1 tablespoon Shallot Minced
    • ½ teaspoon Dried Dill
    • ½ teaspoon Dried Parsley
    • ¼ teaspoon Sea Salt
    • ¼ teaspoon Black Pepper

    Salad

    • 2 Heads of Romaine (or any other greens) Chopped
    • 2 Celery Stalks Sliced
    • 1 Small Cucumber Sliced
    • 1 Carrot Shredded
    • 1 Cup Purple Cabbage Shredded
    • Plain or Pickled Red Onion Optional
    • Sunflower Seeds Optional

    Instructions
     

    Buffalo Cauliflower and Dill Chickpeas

    • Preheat oven to 400°F
    • Spread cauliflower florets out evenly on a baking sheet, saving room for the chickpeas
    • Drain and rinse chickpeas. To dry, spread them out on a clean towel. Fold bottom half of towel over the chickpeas and gently roll back and forth with your hands on top of the towel. Discard the skins that rub off.
    • Transfer dried chickpeas to the other half of baking sheet with cauliflower. Lightly drizzle cauliflower and chickpeas with olive oil and sea salt
    • Bake cauliflower and chickpeas for about 30-40 minutes. Stirring or shaking pan every 10 minutes to evenly roast
    • Blend together the buffalo sauce, tahini, water, and garlic cloves in a small blender until smooth. Pour the blended buffalo sauce over the roasted cauliflower florets and toss to coat
    • Once chickpeas are done, spritz with oil and sprinkle on dried dill. Chickpeas will continue to crisp up as they cool

    Vegan Ranch

    • Whisk all ingredients together and set aside

    Salad

    • Divide salad ingredients into 4 bowls. Top with roasted buffalo cauliflower, dill chickpeas, and ranch.

    Nutrition

    Calories: 286kcalCarbohydrates: 14gProtein: 4gFat: 24gSaturated Fat: 3gSodium: 1423mgPotassium: 444mgFiber: 3gSugar: 4gVitamin A: 4116IUVitamin C: 50mgCalcium: 81mgIron: 1mg
    Tried this recipe?Tag me @mnveghead
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    Hi, I'm Allison - wife, mom, and serious animal lover. Welcome to MN Veg Head, where you’ll find delicious VEGANIZED family favorite recipes. I hope you love them as much as we do!.

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