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    The BEST EVER Vegan Chicken Salad Croissants

    October 19, 2020 by MN Veg Head Leave a Comment

    Jump to Recipe Print Recipe

    If Whole Foods is going to be selling VEGAN croissants, then you know it’s time to make the BEST EVER Vegan Chicken Salad Croissants. The secret ingredient here is TARRAGON – believe me. A dear friend made these little sandwiches years ago and I’ve been hooked ever since. They were super easy to veganize and really the only way to make them now, in my opinion!

    vegan chicken salad in a bowl

    How to Make Vegan Chicken Salad Croissants

    For this recipe, I opted for Sweet Earth’s Plant-Based Chik’n instead of chickpeas but if you can’t find this, chickpeas work very well here, too. I just like to roast them slightly at 350°F for about 10-15 minutes before mashing. It seems to give the salad a ‘meatier’ texture.

    For the base, mix together some vegan mayo, sour cream, and fresh squeezed lemon juice. Then add diced red onion, celery, and dried cranberries. Stir in tarragon – the secret weapon here – and some parsley. Season with salt and pepper. Let the flavors combine in the fridge for at least 4-6 hours or overnight. Right before serving, mix in some slivered almonds or chopped cashews. Spread on a croissant and top with a little lettuce or microgreens.

    three chicken salad sandwiches on a platter

    Easy Swaps

    I think it’s safe to say that most people make this recipe with halved red grapes but I prefer dried cranberries. You could also swap the slivered almonds for crushed cashews or pecans. Green onions or chives are a nice addition and combine perfectly with the flavors here. If you really like celery, try adding some celery salt or seeds to the mix. You could also add some chopped pickle or fresh dill. Instead of serving on a croissant, try wrapping it in a tortilla. Or, for a lower carb option, serve on a bed of lettuce with some tomato and sliced avocado.

    two croissant sandwiches with pickles

    Recipe adapted from Vixen’s Kitchen

    vegan chicken salad in a bowl with croissants on cutting board

    In case you’re making this for a baby or bridal shower, here’s a few other recipes that might make the table:

    GAME CHANGER VEGAN TACO SALAD

    VEGAN SPINACH AND ARTICHOKE DIP WITH JALAPEÑOS

    LOADED CAESAR SALAD WITH LEMON PEPPER CHICKPEAS

    PERFECT VEGAN BLUEBERRY BANANA BREAD

    chicken salad croissants stacked with pickles

    The BEST EVER Vegan Chicken Salad Croissants

    MN Veg Head
    Look no further! These BEST EVER Vegan Chicken Salad Croissants are guaranteed to be a total winner at your next party or shower. Spread the love and make these little guys for your friends and family!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 0 minutes mins
    Course Main Course, Salad, Sandwich, Vegan
    Cuisine American
    Servings 4 Croissants
    Calories 707 kcal

    Ingredients
      

    • 8 Ounces Plant-Based Chicken, like Sweet Earth Or, 1 can of chickpeas*see note*
    • ½ Cup Diced Celery
    • ¼ Cup Diced Red Onion
    • ¼ Cup Dried Cranberries, like Craisins
    • ¼ Cup Slivered Almonds Or, chopped cashews
    • ½ Cup Vegan Sour Cream
    • ¼ Cup Vegan Mayo
    • 1 tablespoon Fresh Squeezed Lemon Juice
    • 1 tablespoon Dried Tarragon
    • 1 teaspoon Dried Parsley
    • 4 Vegan Croissants

    Instructions
     

    • Chop the plant-based chik'n into smaller pieces
    • Add all ingredients except the nuts and croissants to a bowl. Stir to combine
    • Transfer to refrigerator and let chill for at least 4-6 hours
    • When ready to serve, stir in the slivered almonds or chopped cashews. Taste and add salt and pepper, if needed. Spread salad onto sliced croissants with lettuce or microgreens

    Notes

    *If using chickpeas instead of plant-based chicken, roast them slightly in 350°F oven for about 10-15 minutes.  This won’t make them crispy but just a little drier and adds a ‘meatier’ texture to the salad.  Not necessary, just a suggestion.  After roasting, mash chickpeas with a fork before adding to other ingredients.

    Nutrition

    Calories: 707kcalCarbohydrates: 66gProtein: 23gFat: 39gSaturated Fat: 11gSodium: 907mgPotassium: 582mgFiber: 6gSugar: 14gVitamin A: 212IUVitamin C: 4mgCalcium: 140mgIron: 3mg
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    Hi, I'm Allison - wife, mom, and serious animal lover. Welcome to MN Veg Head, where you’ll find delicious VEGANIZED family favorite recipes. I hope you love them as much as we do!.

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