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    Tofu Lettuce Wraps with Thai Peanut Sauce

    January 2, 2021 by MN Veg Head 2 Comments

    Jump to Recipe Print Recipe
    Marinated tofu lettuce cups with crunchy veggies and thai peanut dressing
    tofu lettuce wraps with cabbage, red pepper, carrot, and thai peanut sauce
    tofu lettuce cups with shredded cabbage, carrot, red pepper, and thai peanut sauce

    These Tofu Lettuce Wraps with Thai Peanut Sauce make the perfect light but satisfying meal, a delicious snack, or a crowd-pleasing appetizer for your next party. The tofu is cooked in its own quick marinade for extra flavor and served with crunchy vegetables like purple cabbage, shredded carrots, and sliced red pepper. These little finger-licking-good wraps are then drenched in a Thai peanut sauce, making them even more delicious!

    Marinated tofu lettuce cups with crunchy veggies and thai peanut dressing

    How to Make Tofu Lettuce Wraps

    • Begin by pressing your tofu. I like to wrap it in a paper towel and then again in a kitchen towel. Place a 3-5 pound weighted object on top (like a cast-iron skillet) and wait for at least 10-15 minutes for the water to drain. Pressing the tofu allows for better absorption of the marinade and helps to crisp up the tofu when cooking.
    • While tofu is pressing, prepare the marinade by adding the tamari (or soy sauce), rice wine vinegar, and minced garlic.
    • After the tofu has been pressed, slice into cubes and add to the marinade. Let it soak for at least 30 minutes for flavors to absorb.
    • While the tofu is marinating, shred the carrots and purple cabbage and slice the red pepper into thin strips.
    • Make the sauce by blending or whisking all the ingredients together until creamy.
    • Remove tofu cubes from marinade (SAVE the marinade) and coat with cornstarch.
    • Heat oil in a pan over medium-high heat and add tofu. Cook for about 5 minutes. Flip and cook for another 5 minutes, or until crispy and golden brown.
    • Reduce heat and carefully add the remaining marinade back to tofu. Cook for a few more minutes or until sauce is absorbed and tofu is well coated.
    Pan of Crispy Marinated Tofu

    For Serving

    To serve these little guys, fill up lettuce cups (romaine, bibb, or butter lettuce) with shredded cabbage and carrots, sliced red pepper, tofu cubes, and a generous drizzle of that Thai peanut sauce. Top with crushed peanuts or cashews, sliced green onions, and black sesame seeds. Then watch them quickly disappear!

    Plate of Tofu Lettuce Wraps with Thai Peanut Sauce

    For More Delicious Recipes:

    Easy Tofu Bowl with Ginger-Tahini Sauce

    Marinated Tempeh Taco Platter with Pineapple Salsa

    Copycat Whole Foods Blackened Vegan Chick’n Salad

    Tofu Lettuce Wraps with Veggies and Thai Peanut Sauce

    Tofu Lettuce Wraps with Thai Peanut Sauce

    Allison Mulcahy
    These light yet satisfying tofu lettuce wraps make a delicious meal, an easy snack, or crowd-pleasing appetizer for your next party. Drench them in Thai peanut sauce to make them even more yummy!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Course Appetizer, Main Course
    Cuisine Healthy, Plant-Based, Vegan
    Servings 12 Wraps
    Calories 140 kcal

    Ingredients
      

    Marinated Tofu

    • 1 Block Extra Firm Tofu
    • ⅓ Cup Reduced-Sodium Soy Sauce or Tamari
    • ¼ Cup Rice Wine Vinegar
    • 2 Garlic Cloves Minced
    • 3 tablespoon Cornstarch
    • 1 tablespoon Olive Oil

    Thai Peanut Sauce

    • ½ Cup Creamy Peanut Butter
    • ½ Cup Coconut Milk (From Can)
    • 1 tablespoon Maple Syrup
    • 1 tablespoon Reduced-Sodium Soy Sauce or Tamari
    • 2 teaspoon Red Thai Curry Paste
    • 1 Garlic Clove
    • ½ teaspoon Ground Ginger
    • Juice from ½ Lime

    For Serving

    • Lettuce Leaves Romaine, Bibb, or Butter Lettuce
    • 1 Cup Purple Cabbage Shredded
    • 1 Cup Carrots Shredded
    • 1 Red Pepper Sliced into Strips
    • Crushed Peanuts, Sesame Seeds, Green Onions Optional

    Instructions
     

    Marinated Tofu

    • Start by pressing the tofu for at least 10-15 minutes to remove excess water. I like to wrap the block in a kitchen towel before placing a weighted object on top (like a cast-iron skillet)
    • Make the tofu marinade by mixing together the tamari or soy sauce, rice wine vinegar, and minced garlic
    • Once tofu is pressed, slice into cubes and add to the marinade. Let sit for at least 30 minutes
    • Remove tofu from marinade (SAVE the MARINADE!!) and coat with 3 tablespoon of cornstarch
    • Heat 1 tablespoon of oil in a pan over medium-high heat. Add tofu and fry for about 5 minutes. Flip tofu pieces and fry for another 5 minutes
    • Once tofu is browned, reduce heat to low and carefully add the marinade back into the pan. Cook for a few more minutes until absorbed

    Thai Peanut Sauce

    • Prepare the sauce by blending or whisking all ingredients together until creamy

    For Serving

    • Fill lettuce cups with shredded cabbage, carrots, red pepper, and tofu. Drizzle with Thai peanut sauce and top with crushed peanuts, green onions, and black sesame seeds. For more spice, add Sriracha!

    Nutrition

    Calories: 140kcalCarbohydrates: 9gProtein: 6gFat: 9gSaturated Fat: 3gSodium: 362mgPotassium: 231mgFiber: 1gSugar: 4gVitamin A: 2306IUVitamin C: 18mgCalcium: 28mgIron: 1mg
    Tried this recipe?Tag me @mnveghead

    There’s really no compromise when it comes to vegan cooking.  It’s better for us, for the animals, and for our environment, so make these cute little tofu lettuce wraps and share them with someone you love – whether they’re vegan or not! 

    If you make this recipe, let me know!  Please leave a comment, rate it (once you’ve tried it), and be sure to tag me.  And, make sure to follow MNVegHead on Instagram, Facebook, and Pinterest!

    Lots of love, Allison 

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    Hi, I'm Allison - wife, mom, and serious animal lover. Welcome to MN Veg Head, where you’ll find delicious VEGANIZED family favorite recipes. I hope you love them as much as we do!.

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