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Baked Sweet Potatoes with Marshmallows and Pecans

Baked Yams with Vegan Marshmallows and Pecans

MN Veg Head
This easy baked yam casserole using Dandies marshmallows is an essential part of any holiday meal. Take the shortcut and use canned yams to save some time - it's JUST AS DELICIOUS!
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Prep Time 5 minutes
Cook Time 35 minutes
Course Side Dish
Cuisine American, Vegan
Servings 8 Servings
Calories 257 kcal

Ingredients
  

  • 40 Oz Canned Yams
  • ½ Cup Syrup/Juice from Yams
  • 2 tablespoon Vegan Butter Melted
  • ¼ Cup Brown Sugar
  • 1 Cup Vegan Marshmallows I like Dandies
  • ½ Cup Pecans Chopped
  • Pinch of Cinnamon or Pumpkin Pie Spice

Instructions
 

  • Preheat oven to 350°F
  • Drain yams - RESERVING ½ CUP OF THE LIQUID/SYRUP
  • Add yams with ½ cup liquid/syrup from can to an oven-safe dish
  • Pour melted vegan butter on top, along with brown sugar and marshmallows
  • Top with chopped pecans and a sprinkle of cinnamon or pumpkin pie spice (optional)
  • Cover and bake for 30 minutes
  • Remove cover and bake for an additional 5 minutes, or until marshmallows are melted and slightly browned

Nutrition

Calories: 257kcalCarbohydrates: 47gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 116mgPotassium: 512mgFiber: 5gSugar: 20gVitamin A: 20243IUVitamin C: 3mgCalcium: 53mgIron: 1mg
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