BBQ Tofu Salad with Maple Mustard Dressing
This yummy BBQ Tofu Salad with Maple Mustard Dressing is easy and healthy! Prep most of the ingredients while your tofu bakes to perfection in the oven and voila! A delicious and healthy salad for you and your family!
Ingredients
BBQ Tofu
- 15 Ounces Extra Firm Tofu
- ¼ Cup BBQ Sauce
- 1 tablespoon Olive Oil
- 1 teaspoon Cajun Seasoning Optional
Maple Mustard Dressing
- 2 Tbsp Olive Oil
- 2 tablespoon Dijon
- 2-3 tablespoon Maple Syrup
- 1 tablespoon Grainy Mustard
- 1 tablespoon Lemon Juice
- ½ teaspoon Salt
- 1-2 Garlic Cloves, Minced Optional
Salad
- 10 Ounces Mixed Greens
- 10 Ounces Cherry Tomatoes Halved
- ½ Red Onion Sliced
- 1 Cucumber Sliced
- 1 Avocado Sliced
- 4 tablespoon Sunflower Seeds
- ½ Cup Shoestring Potatoes Optional
Instructions
- Preheat oven to 400°F
- Press tofu to release excess water for at least 15 minutes. Once pressed, cut into 9-12 triangles
- Mix BBQ sauce, olive oil, and cajun seasoning together. Coat tofu triangles with BBQ mixture and transfer to a lightly greased baking sheet. Bake for 25-30 minutes, flipping halfway through
- While tofu is baking, make the maple mustard dressing by whisking all ingredients together.
- Build salads by starting with mixed greens, then add all veggies and baked BBQ tofu triangles. Top with avocado, sunflower seeds, and shoestring potatoes for crunch. Serve with a side of dressing!
Notes
If you don't have cajun, mix these spices together:
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon onion powder
- Pinch of cayenne
- Dash of salt and pepper
Nutrition
Calories: 391kcalCarbohydrates: 29gProtein: 15gFat: 26gSaturated Fat: 3gSodium: 799mgPotassium: 915mgFiber: 6gSugar: 15gVitamin A: 1525IUVitamin C: 43mgCalcium: 93mgIron: 3mg
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