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Caramelized Buffalo Brussels Sprouts

Caramelized Brussels Sprouts with Buffalo Tahini Sauce

MN Veg Head
Convert those who don't like veggies with this Skillet Brussels Sprout dish. Drenched in Tahini Buffalo Sauce for the win and served with a side of homemade ranch!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Side Dish
Cuisine American, Vegan
Servings 4 Servings
Calories 350 kcal

Ingredients
  

  • 1 Pound Brussels Sprouts
  • 3-4 tablespoon Olive Oil
  • ½ teaspoon Kosher or Sea Salt
  • Tofu Feta Optional

Buffalo Sauce

  • ¼ Cup Hot Sauce Like Frank's Hot Sauce
  • 1 Garlic Clove
  • 1 tablespoon Tahini Or, Vegan Butter
  • 3 tablespoon Water

Ranch Dressing (Optional)

  • ½ Cup Vegan Mayo
  • 1 teaspoon Soy Milk Plain, Unsweetened
  • ½ teaspoon Lemon Juice
  • 1 Garlic Clove Minced
  • 1 teaspoon Shallot Minced
  • ½ teaspoon Dried Parsley
  • 1 teaspoon Dried Dill
  • ¼ teaspoon Salt

Instructions
 

Ranch

  • Whisk all ingredients together and store in the fridge until ready to use

Caramelized Brussels Sprouts

  • Preheat oven to 400°F
  • Wash, de-stem, and slice Brussels sprouts lengthwise. Sprinkle with salt
  • Heat a large cast iron skillet (or other heavy bottomed pan) over medium-high heat
  • Add the olive oil
  • When olive oil is hot, add the Brussels sprouts, cut side down in a single layer (I cook mine in 2 batches)
  • Let Brussels sprouts cook, undisturbed, for 3-5 minutes or until they develop a nice caramelization. Toss quick and transfer skillet to oven
  • Bake for 5-10 minutes, checking tenderness after 5
  • Remove from skillet and drizzle with buffalo tahini sauce. Serve with a side of ranch for dipping! Optional, add crumbled tofu feta!

Nutrition

Calories: 350kcalCarbohydrates: 14gProtein: 5gFat: 31gSaturated Fat: 4gSodium: 1024mgPotassium: 480mgFiber: 4gSugar: 3gVitamin A: 894IUVitamin C: 108mgCalcium: 57mgIron: 2mg
Keyword brussel sprouts, brussels sprouts, buffalo brussels, buffalo brussels sprouts, buffalo sauce, vegan buffalo sauce
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