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Green Smoothie with Kale and Lemon

Easy 5-Day Green Smoothie Prep

MN Veg Head
Sip your way to a healthier breakfast with this 5-day smoothie prep. When ready to drink just empty one container, add frozen banana and plant-based milk, and blend until creamy! Your body will thank you!!
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Prep Time 10 minutes
Total Time 10 minutes
Course Smoothie
Cuisine American
Servings 10 Smoothies
Calories 193 kcal

Equipment

  • High-Speed Blender

Ingredients
  

  • 5 Large Kale Leaves
  • 2 Green Apples Sliced
  • 5 Celery Ribs Cut in Half
  • 2 Lemons Peeled
  • 1 Large Cucumber Sliced
  • 5 tablespoon Chia Seeds
  • 5 Frozen Bananas (1 banana per smoothie)
  • 2½ Scoops Vanilla Protein Powder (½ scoop per smoothie, depending on preferred protein intake)
  • 5 Cups Plant-Based Milk or Coconut Water
  • Ice Cubes (About 5-10 per smoothie)

Instructions
 

  • Peel and chop bananas and place into freezer safe container or baggie. Store in freezer until ready to use
  • In each container put 1 kale leaf, 1 rib of celery, 1 tablespoon of chia seeds, and 1 chunk of cucumber. Divide the lemon and green apple equally among all containers and store in fridge until ready to blend
  • When ready to enjoy, empty one container into blender with 1 frozen banana, vanilla protein powder, ice, and plant-based milk or coconut water. Blend on high until smooth and creamy. Pour into two glasses and enjoy!

Nutrition

Calories: 193kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 1gCholesterol: 15mgSodium: 80mgPotassium: 664mgFiber: 6gSugar: 13gVitamin A: 3185IUVitamin C: 53mgCalcium: 284mgIron: 2mg
Keyword green smoothie, healthy smoothie, smoothie, smoothie hack, smoothie prep, vegan smoothie
Tried this recipe?Tag me @mnveghead