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Mixed greens with carrots, jicama, cabbage, avocado, nuts, seeds, and maple-miso dressing

Plant Power Salad with Maple-Miso Dressing

Allison Mulcahy
This Plant Power Salad is super healthy and loaded with antioxidant-rich ingredients like leafy greens, carrots, cabbage, jicama, and dried beets.  It's tossed in a maple-miso dressing and topped with a super seed and nut mix for extra omega's and protein!
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad
Cuisine Healthy, Plant-Based, Vegan
Servings 4 Salads
Calories 369 kcal

Ingredients
  

Plant Power Salad

  • 5 Ounce Mixed Greens like Spring Mix
  • 1 Cup Shredded Jicama
  • 1 Cup Shredded Carrot
  • 1 Cups Shredded Purple Cabbage
  • 1.4 Ounce Bag Crispy Beet Chips
  • 1 Avocado Sliced

Super Seed and Nut Mix

  • 2 tablespoon Sunflower Seeds
  • 2 Tbsp Pepitas
  • 1 tablespoon Flax Seeds
  • 1 tablespoon Hemp Hearts
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Chia Seeds

Maple-Miso Dressing

  • 2 Garlic Cloves Minced
  • 2 tablespoon Olive or Avocado Oil
  • 2 tablespoon Rice Wine Vinegar
  • 1 tablespoon Tamari
  • 1 tablespoon White Miso
  • 2 teaspoon Maple Syrup
  • ½ teaspoon Sesame Oil
  • ¼ teaspoon Smoked Paprika

Instructions
 

  • Whisk all dressing ingredients together
  • Combine all of the seed and nut mix ingredients together in a small bowl
  • When ready to serve, toss all ingredients together in a large bowl and top with avocado slices

Nutrition

Serving: 4SaladsCalories: 369kcalCarbohydrates: 29gProtein: 10gFat: 26gSaturated Fat: 3gTrans Fat: 1gSodium: 535mgPotassium: 829mgFiber: 9gSugar: 10gVitamin A: 6167IUVitamin C: 35mgCalcium: 114mgIron: 3mg
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