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Smoothie Bowl with Granola, Banana, Blueberries, and Sesame Seeds

Salted Tahini Date Smoothie Bowl

Allison Mulcahy
This Salted Tahini Date Smoothie Bowl with No-bake Granola is rich, creamy, and nutritious. It’s our latest obsession and somehow tastes just like a snickerdoodle cookie in the form of a vegan powerhouse breakfast smoothie. Enjoy this one any time of the day as a meal, healthy snack, or even for dessert!
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Prep Time 10 minutes
Cook Time 0 minutes
Course Breakfast, Smoothie
Cuisine Healthy, Plant-Based, Vegan
Servings 4 Bowls
Calories 392 kcal

Ingredients
  

Smoothie Bowl

  • 2 Cups Frozen Cauliflower
  • 2 Cups Almond Milk
  • 2 Frozen Bananas
  • 1 Cup Ice Cubes
  • ¼ Cup Tahini
  • 4 Dates
  • 1 Scoop Vegan Vanilla Protein Powder
  • 1 teaspoon Cinnamon
  • ½ teaspoon Sea Salt

No-Bake Granola

  • ¼ Cup Walnuts
  • ¼ Cup Almonds
  • ¼ Cup Rolled Oats
  • 2 Dates
  • 2 tablespoon Unsweetened, Shredded Coconut
  • 2 teaspoon Maple Syrup
  • Pinch of Cinnamon

For Serving

  • Sliced Bananas, Blueberries, and Black Sesame Seeds

Instructions
 

  • Place all smoothie bowl ingredients into a high-speed blender and blend on high until creamy. You may have to use the tamper to incorporate all ingredients. You want a thicker-than-smoothie consistency to hold all the toppings.
  • Add the no-bake granola ingredients to a food processor and pulse to combine.
  • Pour into bowls and top with granola, sliced bananas, black sesame seeds, and blueberries.

Nutrition

Calories: 392kcalCarbohydrates: 39gProtein: 17gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 7gTrans Fat: 1gSodium: 582mgPotassium: 702mgFiber: 7gSugar: 18gVitamin A: 52IUVitamin C: 30mgCalcium: 234mgIron: 2mg
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