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–+ servings
creamy peanut butter and jelly smoothie with layers of berry compote

Vegan PB & J Smoothie

Allison Mulcahy
Turn the childhood classic pb&j sandwich (that we all know and love) into a delicious, healthy, and protein-packed smoothie.  Combine layers of berry compote with creamy peanut butter and banana, and you get this gorgeous-looking breakfast, snack, or dessert.  Young or old, this PB&J smoothie might be your new favorite way to start the day!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Smoothie
Cuisine Dairy-Free, Plant-Based, Vegan
Servings 2 Smoothies
Calories 531 kcal

Ingredients
  

Berry Compote

  • 2 Cup Mixed Berries Fresh or Frozen
  • 1 tablespoon Agave
  • 1 tablespoon Orange Juice
  • 1 tablespoon Chia

Smoothie

  • 3 Frozen Bananas
  • 1 Cup Almond Milk
  • ½ Cup Frozen Cauliflower (or Ice Cubes)
  • ¼ Cup Oats (Not Steel Cut)
  • 2 tablespoon Peanut Butter
  • 4 Dates
  • ½ Scoop Vegan Vanilla Protein Powder

Instructions
 

Berry Compote

  • In a small saucepan over medium heat add berries, agave, and orange juice.
  • Simmer for about 10 minutes, occasionally stirring to break up the fruit pieces with a whisk or fork.
  • Remove from heat and stir in the chia seeds. Let cool before adding to smoothie.

Smoothie

  • Add all ingredients to a blender and blend until smooth, stopping to scrape down the sides if necessary.
  • Make the smoothie by layering the berry compote with the peanut butter smoothie mixture. If you’d like, top with extra fruit and peanut butter.

Nutrition

Calories: 531kcalCarbohydrates: 93gProtein: 18gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 351mgPotassium: 1122mgFiber: 13gSugar: 54gVitamin A: 203IUVitamin C: 36mgCalcium: 227mgIron: 2mg
Tried this recipe?Tag me @mnveghead