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    Easy Vegan Green Bean Casserole

    October 30, 2020 by MN Veg Head 1 Comment

    Jump to Recipe Print Recipe

    Why do I only make this stuff on Thanksgiving? Seriously! We should be eating this EASY VEGAN GREEN BEAN CASSEROLE more than once a year! Wouldn’t you agree? Especially when it only requires 10 ingredients and one pan!

    Green Bean Casserole in Skillet

    I’m a Side Lover!

    For me, it’s all about the SIDES!! I could easily go without turkey (well actually I do now) and just load up my plate with mashed potatoes, gravy, stuffing, more gravy, scalloped corn, sweet potatoes, coleslaw, crescent rolls, another spoonful of gravy, and GREEN BEAN CASSEROLE.

    Don’t you just love the holidays? When it’s totally acceptable to go up for seconds (or thirds) and then just lay around and watch football and probably dose off and then wake up and make another plate…of sides! Best days ever!!

    Spoonful of Casserole with creamy green beans and fried onions

    How to Make This Easy Vegan Green Bean Casserole

    Since we’re making our own cream of mushroom, I like to keep it simple and go with canned green beans and French’s Fried Onions. The base of this recipe, which are the creamy mushrooms, isn’t really that hard and it’s so worth it! Homemade versions are always better than the store-bought ones! So, here we go:

    Using a cast-iron skillet if you have one, sauté garlic and onion in a little butter. Add the chopped mushrooms and soy sauce (or tamari) and continue to sauté your veggies. In a separate bowl, whisk together the stock, flour, soy milk, and Marmite (optional) until no lumps remain. Then, pour that over the mushroom mixture and continue to whisk until your sauce thickens, about 8-10 minutes. Once the sauce is thick, add the green beans and stir. Cover and transfer to 350°F oven and bake for 30 minutes. After 30 minutes, remove cover and top with fried onions. Return the skillet back to the oven, uncovered, and bake for an additional 15 minutes.

    More Recipes for Your Holiday Table

    Traditional Sausage Stuffing – Except Vegan

    Vegan Mushroom Miso Gravy

    Vegan Scalloped Corn with Saltine Crackers

    Baked Yams with Vegan Marshmallows and Pecans

    Spoonful of Casserole with creamy green beans and fried onions

    Easy Vegan Green Bean Casserole

    MN Veg Head
    Why do we only make this stuff on Thanksgiving? We should be eating this EASY VEGAN GREEN BEAN CASSEROLE more than once a year! Especially when it only requires 10 ingredients and one skillet!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 1 hour hr
    Course Side Dish
    Cuisine Vegan
    Servings 8 Servings
    Calories 191 kcal

    Ingredients
      

    • 2 tablespoon Vegan Butter
    • 2 Garlic Cloves Minced
    • ½ Onion Diced
    • 8 oz Mushrooms Thinly Sliced
    • 1 teaspoon Reduced-Sodium Soy Sauce or Tamari
    • 2 Cups Vegan Chicken Stock Or Vegetable Stock
    • ½ Cup Soy Milk Plain and unflavored. Check the label – no added sugars!
    • ¼ Cup All-Purpose Flour
    • 3 15-oz Cans French-Style Green Beans Drained
    • 6 Ounces Crispy Fried Onions

    Instructions
     

    • Preheat oven to 350°F
    • In an oven-safe or cast-iron skillet, melt vegan butter over medium heat.
    • Add onion and garlic and sauté for 1-2 minutes.
    • Add mushrooms and soy sauce (or tamari) and cook for another 6-8 minutes.
    • In a separate bowl, whisk together the stock, soy milk, and flour until no lumps remain
    • Pour the stock/flour mixture into the pan of mushrooms and bring to a simmer. Continue to whisk occasionally for another 8-10 minutes, or until sauce has thickened.
    • Stir in the green beans, cover, and transfer to the oven. Bake for 30 minutes, remove cover, top with fried onions, and bake for another 15 minutes.

    Nutrition

    Calories: 191kcalCarbohydrates: 15gProtein: 2gFat: 13gSaturated Fat: 1gSodium: 294mgPotassium: 121mgFiber: 1gSugar: 2gVitamin A: 317IUVitamin C: 2mgCalcium: 22mgIron: 1mg
    Tried this recipe?Tag me @mnveghead
    « Vegan Scalloped Corn with Saltine Crackers
    Traditional Sausage Stuffing – EXCEPT VEGAN »

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    Hi, I'm Allison - wife, mom, and serious animal lover. Welcome to MN Veg Head, where you’ll find delicious VEGANIZED family favorite recipes. I hope you love them as much as we do!.

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